SiteList review score
Clear personalized coaching with unusually useful comparisons. Accessibility gaps in landmarks, keyboard flow, and contrast need attention.
Reviewed on Sep 2, 2026
Metriq
metriq.fitness
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Claim itWhat it does
metrIQ is Sophia, an AI coach who sets your targets, learns what you actually burn, and tells you what's next.
Two ratings
Verified user rating
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Screenshots
Captured during our latest review on Sep 2, 2026
Pricing details
Monthly subscription plans. Billed monthly.
| Plan | Price | Details |
|---|---|---|
| Free | $0 monthly per month | No card required; drops to free plan after trial. No paid features included. View source |
| Everyday | $12.99 monthly per month | Core AI coaching and tracking. View source |
| Everyday+ | $16.99 monthly per month | Enhanced coaching features. View source |
| Anytime | $26.99 monthly per month | Full access tier. View source |
Key features
AI Coaching (Sophia)
coaching
Sets and adjusts calorie and macro targets based on weight trends and intake logs.
Chat-Based Logging
logging
Log meals, workouts, and weigh-ins by messaging the coach instead of using manual forms.
Trend-Based Adjustments
coaching
Targets update based on weekly weight trends rather than static formulas to maintain long-term results.
Free Fitness Calculators
tools
TDEE, protein, goal-weight, GLP-1 off-ramp, macro, and BMI calculators available without sign-up.
Who it’s for
Sustainable weight management
Adjusting calorie targets based on actual body trends rather than static formulas to maintain long-term results.
Post-GLP-1 medication maintenance
Planning nutrition and training after stopping GLP-1 drugs to prevent weight regain.
Fitness & nutrition tracking
Logging meals, workouts, and weigh-ins via chat while receiving AI-driven coaching and macro splits.
Buyer questions
Questions buyers actually ask
Do I need a credit card to start?
No. Your first 14 days are completely free and need no card, and if you do nothing afterwards you drop to the free plan — still no card. You only add payment details if you choose a paid plan.
How is this different from a calorie tracker?
A tracker tells you what's left. Sophia tells you what's next. She sets the targets, watches the weekly trend, corrects the target against what your body actually burns rather than leaving it at whatever a formula guessed on day one, and tells you when something is drifting. The logging is a side effect rather than the point.
How is this different from asking ChatGPT?
Memory and continuity. A general chatbot forgets your history between sessions and can answer the same question differently on different days. Sophia keeps your goals, your weeks and your logs, and her targets and nudges come out of that record.
Product FAQ information · View source
The expert review
Metriq scores 87.1/100 for disciplined AI-powered fitness coaching with clear comparison guidance and a focused audience. Its most material weakness is accessibility, where missing landmarks, keyboard cues, and low-contrast elements limit an otherwise fast and well-structured experience.
87.1/100: strong coaching, accessibility work remains
Verified user reviews
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Scores across 13 dimensions
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Docs & measurement
- Domain
- metriq.fitness
- Pricing
- Paid · $12.99–$26.99/mo
- Platforms
- web, ios, android
- HQ
- Greece
- Last checked
- Sep 2, 2026
- Public dimensions
- 13